Comments on: 3 Life-Changing Dietary Tips to Live Your Best Self Mentally and Physically

By: Inanc

Inanc — Mon, 12 Aug 2019 07:31:00 +0000

I think when you want to eat tayyib you can’t eat anything that comes in packaged form. Because of the chemicals they use to make the Food more durable or tasty or whatever . When you restrict yourself to only eat natural food without this chemicals, you can keep yourself from snacking all the time. Because you have less possibilities to do so.

By: Ayesha Abdul Hai

Ayesha Abdul Hai — Sat, 24 Nov 2018 03:06:35 +0000

JazakAllah khayr for such an insightful article. Very helpful in improving our relationship with food.

By: Fatim Unnisa

Fatim Unnisa — Thu, 16 Aug 2018 13:05:19 +0000

Mashaa allah you have described so well.
Eating at right time, practicing fasting, eating slow, eating with company, eating less and eating nutritious and good food all this is a sunnah of our Prophet Mohammed (saw) and i just loved each and every bit of your article.

By: Mehwish Jabbar

Mehwish Jabbar — Thu, 02 Aug 2018 09:02:14 +0000

Jazak Allah Khair
The article is really helpful
but my problem is I love to have 3-4cups of milk tea a day I’m addicted to it. I can control my appetite I try to keep fast on Monday and Thursday but that thing I can’t gt over it .
Do you have some tips regarding this.?

By: Helen Gouse

Helen Gouse — Wed, 01 Aug 2018 04:45:08 +0000

Jazak Allahu Khairan for the awesome article.
As quoted by a Muslim doctor, if man were to follow the following hadeeth;

Hadith Imam Ahmad recorded that Al-Miqdam bin Ma`dikarib Al-Kindi said that he heard the Messenger of Allah saying, The Son of Adam will not fill a pot worse for himself than his stomach. It is enough for the Son of Adam to eat a few bites that strengthens his spine. If he likes to have more, then let him fill a third with food, a third with drink and leave a third for his breathing.

then many of the pharmacies would be closed. Its so true, excessive eating has caused a number of diseases and list keeps getting long.
Once we are able to control the Nafs related to eating food then we will be able to conquer most of our desires.
“Your Food is your best Medicine”.

By: Jouhar 1405

Jouhar 1405 — Wed, 01 Aug 2018 02:28:45 +0000

Beautiful.. Loved it..

By: Hanane Mansouri

Hanane Mansouri — Tue, 31 Jul 2018 18:52:15 +0000

As salam Alaykum, Thank you so much ! May Allah (swt) reward you for this work ! I have a question, how do we implement 1/3 for food, 1/3 for water and 1/3 for air practically ?

By: Safi Shareef

Safi Shareef — Tue, 31 Jul 2018 16:31:36 +0000

In reply to Wafa Nomani. thanks for commenting :) There’s a lot we can learn from our Islamic tradition that can benefit our clinical practice!

By: Safi Shareef

Safi Shareef — Tue, 31 Jul 2018 16:29:02 +0000

In reply to Jonquil Woods. Awesome! thanks for sharing your story!

By: Safi Shareef

Safi Shareef — Tue, 31 Jul 2018 16:01:08 +0000

In reply to Hanane Mansouri.

Wa alaikum assalaam wa rahmatullah!
Here’s a couple ways to try:
– for every bite you take, drink a long sip of water
– for everyone mouthful you eat, drink a large gulp of water
… I find that if I’m eating a meal and drink about 3 glasses of water my food intake and hunger is more proportioned.
Let me know what works for you :)