Comments on: How to Have a Happy and Healthy Physical Heart (Part 1)

By: Bahja

Bahja — Sun, 15 Jul 2018 09:10:07 +0000

SubhanAllah! This is exactly what the Ummah needs! Our religion is so perfect that it not only focuses on our spirituality, but our physical needs as well. JazakaAllah khayr for this wonderful article!

By: Umm Abubakr

Umm Abubakr — Sun, 15 Jul 2018 09:10:07 +0000

Jazakum-Allahu Khairan. Very beneficial information.

Fasting twice in a week also good for stomach and heart, moreover IT IS SUNNAH.

By: Ahmad Mu'az

Ahmad Mu'az — Sun, 15 Jul 2018 09:09:14 +0000

Assalamu alaikum warahmatullah i thanks almighty Allah for giving me opportunity to read this article it’s very helping, guiding and interesting. May Allah ( swt ) make it useful for us here and hereafter. May he also bless the writer and make it sadaqatul jariah for him, Ameen Wassalaamu Alaikum Warahmatullah.

By: Benozir

Benozir — Sun, 15 Jul 2018 09:09:13 +0000

Very effective and beneficial article. Thank you. May Allah bless you.

By: shobnam

shobnam — Sun, 15 Jul 2018 09:09:13 +0000

thank u very much and your suggesion is very helpful for us,i think

By: Umme kulsum

Umme kulsum — Sun, 15 Jul 2018 09:09:13 +0000

Jazakum Allahu khairan
Very very helpful, may ALLAH put barakak in your time and may HE grant you your family and the whole team a healthy happy and peaceful life.

By: Fathini

Fathini — Sun, 15 Jul 2018 09:09:13 +0000

JazakAllah hu khair for sharing such a beneficial article! May Allah reward u abundantly and May Allah accept all your good deeds. I totally agree with all the information given on how to make the heart physically healthy. I just wanted to add that if we get enough sleep, its also good for the heart. We sleep at the right time. Sleeping early while waking up and staying up at fajr time makes me feel so good. Allah knows best 😊
BarakAllahu hu feeki

By: Aisha Muhammad-Jamiu

Aisha Muhammad-Jamiu — Sun, 15 Jul 2018 09:09:12 +0000

Jazakallahu khayran.
Well written and motivating
Keep it up.

By: sarwar

sarwar — Sun, 15 Jul 2018 09:09:12 +0000

mashaAllah it is a very good article with useful information for most people who are educated enough. I would suggest for the article to become more effective, to have a form with more spacing between paragraphs;and also while one may think it will increase the number of pages and deter a reader,but the contrary would be true if spacing between lines is created to space and hald instead of single spacing.

Also, for those who may have less time, the same good article may be condensed into a third of its subject matter and presented. Thank you so much for your kindness and gracious efforts. May Allah keep you and your family and friends well and Blessed Aameen.

By: muslimah

muslimah — Sun, 15 Jul 2018 09:09:12 +0000

For beginners, simply start with cardio once a week until you feel that you can increase it. Start with 15 mins or so. Walk, cycle, or run/jog etc.

I read somewhere that before moving onto serious training, begin with Arabic workout first for at least 6 months, (at 60-65% of your heart rate). Then, add strength training or etc