Yes, ur point of 5 times praying just nailed ur comment :)

I have seen older people that have heart problems and other medical issues and they can’t fast or pray as a normal adult human being can so seeing them I try to make intention to preserve my health so that when I’m old I can pray and fast as easily I can now. Furthermore, having the habit of eating less, sleeping less , have good physical endurance and generally having good self- restraint is that these habits are a great help in times of hardship and one can bear the difficulties with beautiful patience and no complaints alhamdulilah which I think is success in and of itself.

Walaikum assalam Brother Harun.

I Agree with you that we need to understand the Quran for any solutions. Quran is the best book which provides perfect answers to any questions and problems we have and that Prophet Muhammad’s (SAWS) life is the best example for any matter including the ways to become physically active.

Nice to hear that..
To add upon.. Having honey with warm water early in the morning keeps us away from many diseases. The healing benefit of honey is also mentioned in the Quran.
And eating dates… there’s a saying “A home without dates is a home without food”.
Eating Almonds and fish are good for mental health. It increases the learning power. Especially good for growing children.
Research have found that people who perform ablution frequently are less prone to depression.
I appreciate you for your control and consistency. Many of us keep the intention of following the good habits but seldom do that continuously, and that’s where we fail. we should be consistent.
Thank You.

Hello Brother Osman,
Assala Mualaikum,

Your opinion and points you raised are fantastic to become a productive Muslim or Muslima.But in practice we will find a few number among ourselves who really a practice Islam to become productive both here in dunia and hereafter.That’s why a mental and intellectual exercise is awfully necessary which is reading the Quran with understanding. This understanding of the message of the Quran would help us to judge the limit of our activities of worldly affairs.
Thank you very much o my brother in Islam .Harun

I also have a Dua app, which makes me feel so better :)

I hope Allah grants you Shifa! :)

Wow!!! Thanks for the information :)

Sounds Interesting :)