Comments on: The Fasting and the Fit: 30-Day Ramadan Meal and Fitness Plan https://productivemuslim.com/the-fasting-and-the-fit/#utm_source=rss&utm_medium=rss&utm_campaign=the-fasting-and-the-fit Meaningful Productivity That Connects This Life With The Hereafter Fri, 17 Feb 2023 13:19:35 +0000 hourly 1 https://wordpress.org/?v=6.6.2 By: freakshow https://productivemuslim.com/the-fasting-and-the-fit/#comment-286546 Mon, 27 Apr 2020 01:28:19 +0000 https://productivemuslim.com/?p=10929#comment-286546 After work out and snack??? Bruh do you understand what fasting means….you don’t EAT or DRINK from sunrise to sunset.

]]> By: Hannah Khan https://productivemuslim.com/the-fasting-and-the-fit/#comment-286280 Mon, 15 Apr 2019 16:03:32 +0000 https://productivemuslim.com/?p=10929#comment-286280 The fitness video is coming up as unavailable

]]> By: Hannah Khan https://productivemuslim.com/the-fasting-and-the-fit/#comment-286279 Mon, 15 Apr 2019 16:00:22 +0000 https://productivemuslim.com/?p=10929#comment-286279 Thank you for sharing the meal plans it is so in detail and I look forward to following – to aim to lose 1kg-2 a week shall I cut down portion size?

]]> By: Mariyam Khokar https://productivemuslim.com/the-fasting-and-the-fit/#comment-264514 Wed, 16 May 2018 00:05:36 +0000 https://productivemuslim.com/?p=10929#comment-264514 How much weight loss does this plan is targeting?

]]> By: Elis https://productivemuslim.com/the-fasting-and-the-fit/#comment-263948 Thu, 10 May 2018 17:25:07 +0000 https://productivemuslim.com/?p=10929#comment-263948 Hi,

Thanks a lot for this article and the meal plans. This is super useful and I totally agree with you regaring the heavy meals that are not making any sense in Ramadan.
I just have a question: your plan includes a snack everyday. At what hour is that snack meant to be taken, in order not to ruin the Ramadan?

Many thanks,
Elis

]]> By: Asmaa https://productivemuslim.com/the-fasting-and-the-fit/#comment-263846 Sun, 06 May 2018 17:36:19 +0000 https://productivemuslim.com/?p=10929#comment-263846 As saalamu aleykum wa rahmatulahi wa barakatuhu, jazak Allahu kheiran for all good info you put here.The picture you put in the website here with Ramadan meals I can not read it since is not readable, even if I downloaded so maybe you reattach a readable format so anyoane can see it.

]]> By: Abdulahi Idle https://productivemuslim.com/the-fasting-and-the-fit/#comment-243695 Mon, 26 Jun 2017 22:17:02 +0000 https://productivemuslim.com/?p=10929#comment-243695 Hi Sister,
Thank you so much for sharing the Ramadhan meal and fitness plan with. I was trying to follow during the Ramadan and thought very helpful. May Allah reward you his Janna. I was wondering if you can share a 30 days meal and fitness plan for a Non – Ramadan months. Sorry, dint wanted to sound like am asking for too much but was looking what to have in the morning, lunch and dinner and what type of exercise.

]]> By: Ummarah Irshad https://productivemuslim.com/the-fasting-and-the-fit/#comment-240901 Mon, 05 Jun 2017 02:39:30 +0000 https://productivemuslim.com/?p=10929#comment-240901 Salaam Sister Zarah,

I pray to Allah that your in the best of health Insh Allah.
Just a quick question regarding the 30 day Ramadan meal plan,the recipes that you’ve posted,does that consist of 1 meal per person? I am following it through,and AlhamdulilAllah loving it. The reason why I am asking,so I don’t consume too many calories. Also is ZR30 the 30mintue run video on YouTube? As I am following that,2 hours after Iftar…
JazakAllah khier dear sister. May Allah reward you abundantly and grant you the best of both worlds for your great efforts along the entire Muslim Ummah ameen Ya Rabv.

]]> By: Selim https://productivemuslim.com/the-fasting-and-the-fit/#comment-240540 Fri, 02 Jun 2017 13:26:55 +0000 https://productivemuslim.com/?p=10929#comment-240540 Very nice article. I’m able to go to fitness 1 hour before iftar because fitness saloon close at 10.30 pm-early time. Working with less weights and keep cardio moves at minimum. I was afraid at the beginning but I realized that still my body has energy to do it and at final I feel great, having water and banana at the begining of iftar and having my meal(Chicken & salad usually) in 15-20 mins later.

]]> By: Zarah https://productivemuslim.com/the-fasting-and-the-fit/#comment-240059 Tue, 30 May 2017 04:11:59 +0000 https://productivemuslim.com/?p=10929#comment-240059 In reply to Randa Ghazi.

Hello, I suggest you do so 15-30 min after a light iftar.

Zarah

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