jazakallah khair !
Hope to see your reply to my mail soon.

my email address(es) are : mehboob.farah@gmail.com and
farah@nlp-research.com

Please note my Hiba Office’s email address is obsolete since I am not officially working at Hiba anymore.

“The greatest prison that people live in is the fear of what other people think” —David Icke
You are responsible for what is in your head.Remember a negative mind cannot have positive thoughts.If you are told that the food your are about to eat is poisonous you would rather chose to be hungry than eat the poisonous food.Similarly if you know that a certain situation , person or experience can cause stress the don’t take the chance of digesting psychological poison.Be wise enough to remove yourself from places and situations that can be stressful.
One of the reasons we find ourselves trap with stressful, useless commitments is our fear of saying NO.Saying No is not rude specially if you are avoiding a stressor.The way you say it has to be gentle, wise and accommodating. We don’t always need to shout, offend or abuse while saying NO.It can be said with a smile gracefully.
Try to have clear priorities in life and whatever comes in your way to stop you getting to your goals has to be avoided.For example if you are asked to attend a late night party a day before your child’s exam , try to call, congratulate on the occasion and tell the host your reasons to miss the occasion. You can visit the host at a better time with a gift to compensate for the absence.

@Batool – Wa alaikumussalaam warahmatullah, I’ve informed our Content Team to seek Sr. Farah’s permission for sharing her email address. I’ll get back to you once I hear from them, in sha Allah.

Walaikum salam warahmatuLLAH,

Dear Sister Nahla, Indeed my family and I am in need of your prayers.
Love, dua and salam

Farah

Dear Brother Ishaque,
May Allah shower His mercy on you and yours.
-Farah

Dear Sister Nayab,

Allah SWT says:
O you who have believed, avoid much [negative] assumption. Indeed, some assumption is sin. And do not spy or backbite each other. Would one of you like to eat the flesh of his brother when dead? You would detest it. And fear Allah ; indeed, Allah is Accepting of repentance and Merciful.

http://quran.com/49/12

The fear of unkknown, suspecting without any ground reality is a psychological weapon of Shaitan and one way out is to practise the opposite.Try Reading Aoozo biLLAH e min as Shaitaan ir Rajeem whenever any negative thought comes across.

Should you be needing a detailed answer which is beyond the scope of this discussion thread please feel free to contact me @ mehboob.farah@gmail.com

I am best available at mehboob.farah@gmail.com.

oh thanks sister !
by the way, I also wrote the same message to your contact id which i got from hiba magazine website.
Did u get that ?
Actually I just want your permission to contact you through that mail ID if needed.
Allah Hafiz!!!