Joining us for Season 4 episode 7 is Amina Khan, founder of the fitness brand Amanah Fitness along with our host Mifrah Mahroof, for an interactive interview about the importance of understanding health through a Prophetic approach to food and fitness.
In this episode, Amina discusses the connection between health and spirituality and shares practical tips and tricks to stay in shape depending on where you are the moment with your health and fitness.
Practical Tips:
- Food: What are you eating and how much
- Fitness: Exercise & daily movement
- Rest: How much sleep/stress are you under
Resources:
Connect with Amina on Facebook and her Website.
Thank You For Listening!
Did you enjoy this episode? If so, please leave a review for us on iTunes or Stitcher Radio. This helps us get the word out there and in turn, give us the opportunity to benefit more people. Have a Question? Send in your voicemail here. We pray that you enjoyed this season as much as we enjoyed hosting and producing it.
