Comments on: Building an Effective Personal Exercise Program

By: yuliana cuzzi

yuliana cuzzi — Sun, 05 May 2019 16:59:37 +0000

I think it is of extreme importance that you mention that drinking iced cold water after a whole day of fasting is not healthy or recommended Islamically. Good post overall! Thank you for the tips.

By: khadi

khadi — Tue, 06 Dec 2016 04:34:57 +0000

Alhamdulilahi , Allah led me to your door , my metabolism has reduced and I put on 30 pounds , but I can see what I’m doing wrong , I will do my resistance training before my cardio for about a month and get back to you, pls feel free to send me extra tips , I’m 43 yes pls

By: The Fasting and the Fit: 30-Day Ramadan Meal and Fitness Plan - Bhatkallys.com

The Fasting and the Fit: 30-Day Ramadan Meal and Fitness Plan - Bhatkallys.com — Thu, 07 Jul 2016 20:34:48 +0000

[…] after a day of fasting, it will be more effective if you exercise for at least 30 minutes, with a particular focus on cardio. You will be burning more body fat […]

By: Tariq

Tariq — Sun, 22 Mar 2015 08:49:09 +0000

Please suggest some sites where one can ‘see’ the correct method of performing strength training exercises which can be done at home.

By: Yusrah

Yusrah — Mon, 09 Mar 2015 15:44:32 +0000

Great Job! I would like toknow where does HIIT fall into? strength or cardio or both? I workout about 3 days a week doing HIIT… Is that enough?

By: hazards of tobacco smoke

hazards of tobacco smoke — Sat, 10 Jan 2015 06:16:24 +0000

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near future. Anyways, should you have any recommendations or tips for new blog owners please share.
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By: Nada

Nada — Thu, 31 Jan 2013 21:33:43 +0000

I love the idea, but the problem is, i have been reading some of the website’s articles, they’re great, but everything takes a very long time. For instance, i need 90 minutes before sleep, plus 90 minutes before my lectures everyday. I also need some 5 hours a week to workout, minding that i only spend very little time at home because of the lectures that literally eat up the day. If i do all of that, i won’t have any time to study. So, i just need to know how to balance?!

By: fauziyyah

fauziyyah — Mon, 12 Nov 2012 20:37:00 +0000

bismillah,
i’m making my exercise program considering this info.
jazakamullah khair :-)

By: anonymous

anonymous — Wed, 07 Nov 2012 23:04:00 +0000

assalamualaikum wa rahmatulahi wa barakatu … heard it wasnt good to stretch before working out. I used to be heavily into the gym scene and a trainer myself, but after I became Muslim i ditched the gyms and work out at home….I never stretched before my workout. Stretching post workout is more effective and Allah knows best.

“In the last few years, several studies have found static stretching before playing a sport makes you slower and weaker.

And when experts at the U.S. Centers for Disease Control and Prevention combed through more than 100 papers looking at stretching studies, they found people who stretched before exercise were no less likely to suffer injuries such as a pulled muscle, which the increased flexibility from stretching is supposed to prevent.”

By: usmani

usmani — Wed, 07 Nov 2012 04:26:00 +0000

please update with pictures. jazakALLAH khair