Comments on: [Ramadan Series] The Ramadan Nutrition and Workout Plan for Success Part I https://productivemuslim.com/the-ramadan-nutrition-and-workout-plan-for-success-part-i/#utm_source=rss&utm_medium=rss&utm_campaign=the-ramadan-nutrition-and-workout-plan-for-success-part-i Meaningful Productivity That Connects This Life With The Hereafter Fri, 09 Aug 2024 09:42:55 +0000 hourly 1 https://wordpress.org/?v=6.6.2 By: Ramadan Strength Training: A Muslim Meathead's Guide https://productivemuslim.com/the-ramadan-nutrition-and-workout-plan-for-success-part-i/#comment-220493 Mon, 12 Dec 2016 17:12:22 +0000 http://www.productivemuslim.com/?p=2649#comment-220493 […] Productivemuslim.com […]

]]> By: Dawud https://productivemuslim.com/the-ramadan-nutrition-and-workout-plan-for-success-part-i/#comment-123879 Sat, 13 Jun 2015 03:55:41 +0000 http://www.productivemuslim.com/?p=2649#comment-123879 The best time to do strength training or just about anything else during Ramadan is around 1-2 hours before iftar. I have been doing calisthenics and Bando kickboxing fasted the past few years. Kickboxing is basically HIIT, so it’s actually kind of surprising how good the training feels after fasting and going to work(I do manual labor, not a desk job). My recovery is insane during the training. With calisthenics, I was not only adding repetitions but able to progressively move to more difficult variations of push ups, pull ups, Squats and leg raises. All of this fasted. You do not want to fill your feeding window with exercise. It takes time away from ingesting the calories you need to fuel your workout and grow. Nor do you want to hinder your ability to REST. You need to sleep to build muscle and burn fat. Lack of sleep is a serious hindrance to a faster who is training. Train before but close to iftar, eat whole foods, and rest/sleep.

Read up on Intermittent Fasting, and The Warrior Diet for more info.

Wa salaam

]]> By: nabonyene magomu https://productivemuslim.com/the-ramadan-nutrition-and-workout-plan-for-success-part-i/#comment-9554 Sat, 13 Jul 2013 12:41:17 +0000 http://www.productivemuslim.com/?p=2649#comment-9554 thanks abdul aziz nabonyene kla Ugandan

]]> By: [Ramadan Series] The Ramadan Nutrition and Workout Plan for Success Part II :: Productive Muslim https://productivemuslim.com/the-ramadan-nutrition-and-workout-plan-for-success-part-i/#comment-4054 Sat, 28 Jul 2012 14:35:01 +0000 http://www.productivemuslim.com/?p=2649#comment-4054 […] by Rehan Jalali2 Comments […]

]]> By: Adil Mahmood https://productivemuslim.com/the-ramadan-nutrition-and-workout-plan-for-success-part-i/#comment-4107 Wed, 18 Jul 2012 17:40:00 +0000 http://www.productivemuslim.com/?p=2649#comment-4107 I knew all those points mentioned but i was looking for some authority to conclude this and i found it atlast!Thankyou loads off!

]]> By: Amina https://productivemuslim.com/the-ramadan-nutrition-and-workout-plan-for-success-part-i/#comment-4019 Sun, 15 Jul 2012 11:30:04 +0000 http://www.productivemuslim.com/?p=2649#comment-4019 Very educating, Jazak-Allahu khair

]]> By: Muhammed Riyas https://productivemuslim.com/the-ramadan-nutrition-and-workout-plan-for-success-part-i/#comment-4063 Sun, 15 Jul 2012 06:11:00 +0000 http://www.productivemuslim.com/?p=2649#comment-4063 Great Post bro

]]> By: Muhammed Riyas https://productivemuslim.com/the-ramadan-nutrition-and-workout-plan-for-success-part-i/#comment-4018 Sun, 15 Jul 2012 06:04:16 +0000 http://www.productivemuslim.com/?p=2649#comment-4018 Really great advice brother

]]> By: harun raja https://productivemuslim.com/the-ramadan-nutrition-and-workout-plan-for-success-part-i/#comment-4010 Sat, 14 Jul 2012 01:20:14 +0000 http://www.productivemuslim.com/?p=2649#comment-4010 Awesome info brother! I am a Muay Thai teacher by profession and fighter as well and I have many students that can benefit in this work out this month! Jazza Allah Khair!

]]> By: a https://productivemuslim.com/the-ramadan-nutrition-and-workout-plan-for-success-part-i/#comment-4008 Fri, 13 Jul 2012 22:39:10 +0000 http://www.productivemuslim.com/?p=2649#comment-4008 Great advice! Will definitely use my time well and ofcourse excercise :-)

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