Her voice rose in pitch as words rushed from her mouth. Her hand gestures became frantic and she barely paused to take a breath. I knew I needed to allow her to let off steam before stepping in with my signature style of asking her a question; a question I was almost certain I knew
Read article
4 Awesome Ways Teams Can Create a Healthy Eating & Exercise Culture at Work
It’s time for another team meeting in the workplace! You walk into the meeting room, pull out a chair, and join your co-workers in gobbling up the delicious muffins and pastries in the middle of the table to share. As the meeting drags on, you find yourself munching on the treats available out of boredom.
Read article
3 Tips to Overcome the Peer Pressure to Eat Unhealthy at Work
Monday morning arrives and you’re excited. Today is the first day of your new diet! Heading to work, you feel confident with high energy. But within just a few hours… your colleague walks by and offers you a plate of delicious sugary doughnuts!! What do you do?! We all know how this familiar story will
Read article
Answering the Tough Question: What Legacy Are You Leaving Behind?
Leaving a powerful legacy is a dream and aspiration for many of us. But dreaming is no longer enough, we’re constantly losing time. We do, however, have the capacity to immortalize our efforts through the right daily efforts. This article shows you how the institutions you help build, the incremental knowledge you share and your
Read article
The Daily Routine of The Most Influential Man in History
“My choice of Muhammad to lead the list of the world’s most influential persons may surprise some readers and may be questioned by others, but he was the only man in history who was supremely successful on both the religious and secular levels,” Michael H. Hart, ‘The 100, a Ranking of the Most Influential Persons
Read article
3 Life-Changing Dietary Tips to Live Your Best Self Mentally and Physically
It took me years to realize that the quality of my life, my health, and my productivity were directly related to the relationship I had with food. Controlling my diet has been an essential step to controlling my life. I grew up a very average Muslim American kid: middle-class family, the middle child, chubby cheeks. In
Read article