Every year, the Holy month of Ramadan provides us with the opportunity to improve our health by eliminating unhealthy eating patterns and giving our overburdened digestive systems a much needed break. During this sacred month, the rituals of fasting, night prayer and reading the Holy Qur’an on a daily basis can have a transformational effect
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Written by Nadine Kamal
Nadine Kamal is a science educator and writer with an interest in international education, refugee education and well-being of children and young adults.