In the previous article, we discussed physical activities to ensure a healthy and happy heart. In this article, we will be sharing mental and spiritual exercises to make sure our qalb (heart) continues to be strong and healthy. Mental Activities for a Happy Heart Our thoughts affect our hearts. One of Shaytan’s tricks is that he puts negative
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How to Have a Happy and Healthy Physical Heart (Part 1)
The heart pumps life. It keeps us moving, breathing and feeling. It maintains the body and mind that Allah has entrusted to us, and fuels our muscles so that we may worship Him. It is important to maintain the spiritual heart, but are we making sure our physical heart is healthy? Although working on the
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How to Love For The Sake of Allah [swt]
Have you seen a passionate gardener, who not only looks after the plants, but also talks and sings to them? He is always concerned about the plants’ health and yield. He ties the weak stems to a metal rod in order to make them upright and strong. He uses herbicides to diminish undesirable plants which harms
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4 Diseases of the Heart to Start Healing Today!
When our body is inflicted with a physical illness, we can no longer function as we normally would. Each part of our body plays an integral part in our existence as human beings. Without eyes we cannot see, without limbs, we cannot walk, and without lungs, we cannot breathe. Having an illness puts us into
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7 Ways to Face Your Trials with a Positive Heart
Our heart is the driving force for our bodies. When our heart is content, happy and filled with hope, life moves smoothly. However, trials are a part and parcel of life. Some of these trials make us distressed, anxious and when they persist for a long time, we can end up being hopeless and depressed at
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[Inside The Therapist’s Office 2 – Ep 4] Feel The Joy and Pain
“I still get ups and downs, even though the decision has been made,” Aisha sighed. “Are you having second thoughts again?” I asked. “No. The truth is, I used to look down on women who didn’t wear the hijab and those who took it off. I thought they were gonna burn in hell. But then
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