These science-backed sleep tips and tricks will help you wake up feeling amazing.
Articles in Sleep Science
Could getting more sleep help you lose weight? A 2022 study set out to answer that question. Here’s what you need to know.
QUALIA NIGHT combines 25 ingredients used to support a broad array of processes and pathways involved in relaxation, sleep, stress resilience, cognition, rejuvenation, and immunity.
A recent sleep study showed that continuous paced breathing is a simple method to improve relaxation and promote better sleep. Here’s what you need to know.
What follows is a transcript from our discussion with Dan Pardi, sleep researcher at Stanford and Leiden University and CEO of humanOS.me, where we unpack the exact science of deep sleep. And even better, how to get more of it.
One way we can support and optimize our sleep is through the use of sleep technology. Read on to learn of six sleep optimization tools Neurohackers can’t get enough of.
If you’re among those who regularly reach for melatonin as a holistic option to end an unhealthy sleep cycle, it’s smart to understand exactly how melatonin works.
We lost an hour of sleep every night last week because of a looming project due at the end of the workweek. Over the weekend we slept in, in an effort to recoup those precious Zzzs. Is that it? Have we paid back our sleep debt with no lasting consequences to our health? Here's what science has to say.
From grounding mats to high tech light bulbs, this list has a little of everything you can use to optimize your sleep. Learn all about the best practices and top tools designed to upgrade your sleep. You can make your sleep practices easier with the use of sleep technology. Read on for the best products to help you get more light in the day and darkness at night, stay cool while you sleep, track what helps or hinders your sleep, and more.
Imagine waking up more often from truly refreshing sleep. The founder and CEO of Gravity Blanket, Mike Grillo, struggled immensely with sleep, which launched him into a personal exploration of solutions to get better rest. In 2016 the Gravity Blanket was developed. The Gravity Blanket uses the power of "deep touch pressure stimulation" to simulate the feeling of being held. This increases serotonin and melatonin, the hormones responsible for relaxation, and decreases cortisol, the hormone responsible for stress which leads to a deeper, healing sleep. Read on for a Q&A with Mike Grillo.
Qualia Night was designed to support the shift from daytime function, a period characterized by activity, into the rest, repair and rejuvenation functions that dominate the night.
Cold and flu season runs from about October to May. As I write this, on March 19, we are still in the midst of the time of year when getting sick from viruses that cause colds and flu is common.
What we do in the beginning parts of our evening can affect the rest of our night … our sleep … and how we perform the next day. It’s a period where, like the early morning, there can be a big ripple effect from what we do. The importance of the early evening is why we created Qualia Night.
Getting a good night’s sleep requires timing and precision of what to release, where in the brain to release it, and when to release it. In a nutshell: sleep isn’t simple. The good news is that the brain can effectively regulate all of these different factors with the right support. But in order to support the sleep process, we must first understand the neuroscience of sleep.
Getting poor sleep can badly damage your health, career, and relationships. Sleep specialist Dan Pardi explores the lesser known causes and solutions for poor sleep.